Vegetable Stock

I love having vegetable stock readily available in my fridge or freezer. When I come back from the farmer’s market with a bag full of veg or when I’m opening up my CSA box to see what goodies I have, having stock on hand means I am one step closer to a delicious soup or risotto or sauce.

Of course, you can buy vegetable broth from the grocery store but I often find these too salty and too strong. I like to make light but flavourful stocks where I can control the seasoning and taste.

I don’t like waste in the kitchen so my stocks usually use some of the bits and pieces and trimmings that come from prepping vegetables. I particularly like to make use of the thick stems from collard greens or kale that so many recipes tell me to discard. When I’m prepping greens I wash the stalks and chop them into half inch lengths and throw them into a bag in the freezer, ready for when I want to make a batch of stock. Scraps of onions, trimmings from leeks and tired looking greens also make a good basis for stock.

Vegetable Stock from britinthesouth.com

I always start with an onion, softening it in a mix of olive oil and butter before adding other veg. Celery and carrots are great additions at this stage but it isn’t the end of the world if you have none on hand. I then add any greens that I have and saute them for a few minutes just to develop some flavour before adding water and seasonings. I then simmer it for a while, leave it to infuse for a bit and then strain to get a beautiful stock. It requires very little attention so is easy to do in the background whilst you’re cooking other things.

Vegetable Stock

This is a typical recipe, but it will vary depending on what vegetables I have on hand. Don’t be afraid to experiment.

2 tbs olive oil

2 tbs unsalted butter

1 medium onion, coarsely chopped

2 garlic cloves, crushed

1 medium carrot, coarsely chopped

1 celery stick, coarsely chopped

2 cups of green stalks, roughly chopped into half inch pieces (kale, collards, etc.)

2 bay leaves

2 sprigs of thyme

1 tsp salt

Warm the butter and olive oil over medium heat. Once the butter has melted add the onion and garlic and cook for 5 minutes to soften.

Add the carrot, celery and greens and cook for a further 5 minutes.

Add 12 cups of cold water, the bay leaves, thyme and salt.

Increase the temperature to medium high, bring to a boil and then reduce the heat and simmer for 20 minutes.

Turn off the heat, then leave to infuse for 30 minutes before straining to get rid of all the solids, leaving a bright golden stock.

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