Black Bean / Red Rice Veggie Burgers

Black Bean / Red Rice Veggie Burgers from britinthesouth.comMy wife and I often have crazy work schedules with long hours and late finishes. We usually do a pretty good job of meal planning and prepping food ahead of time to make sure we have something tasty and nutritious to enjoy when we eventually get home but like everyone, there are occasions when we resort to takeout or something quick and easy from the grocery store.

One of our staples on these occasions are spicy black bean burgers from the supermarket freezer. They may be convenient, and they have significantly less fat and zero cholesterol compared to a burger made from beef but a quick glance at the ingredient list reveals such delights as disodium inosinate and thiamin hydrochloride as well as unspecified artificial flavors.

I therefore set out to create my own spicy black bean burger, with ingredients I recognise and a customised spice blend to suit our palates.

Black Bean / Red Rice Veggie Burgers from britinthesouth.comAs well as black beans I included red rice to help bind the burger together. I’m a big fan of red rice, which is available quite cheaply in big bags from our local Asian supermarkets. It’s nutty flavour not only works well in this recipe but I find it makes a great base for salads. You could cook dried black beans for this recipe but I opted for a can. I used low sodium beans to give me more control over the seasoning

Black Bean / Red Rice Burgers

15oz can of black beans, rinsed and drained
4oz cooked red rice
0.5 medium red onion, chopped
1oz breadcrumbs
1 large garlic clove
0.5 tsp sweet paprika
0.5 tsp smoked paprika
0.5 tsp crushed red pepper
0.5 tsp salt
0.5 tsp black pepper
0.5 tsp ground cumin
0.5 tsp ground coriander seed

 

Put all of the ingredients in a food processor and process until the mixture is combined but still relatively coarse in texture.

By hand, form the mixture into four patties, each about half an inch thick.

Black Bean / Red Rice Veggie Burgers from britinthesouth.comIn a skillet or frying pan, warm about a quarter of an inch of olive oil over medium high heat. Let the burger form a good brown crust on one side before flipping. Cook the burgers for about 5 minutes on each side until crisp on the outside and heated through.

Serve them in a burger bun with the toppings of your choice.

Black Bean / Red Rice Veggie Burgers from britinthesouth.com

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